The Self-Worth Meditation Bundle
Build self-worth from the inside out
Are you ready to overcome low self-worth and start feeling good about yourself, believing in yourself and living an authentic, empowered life?
Low self-worth comes from the experiences of our lives and our internal programming — the beliefs we formed based on what we heard, saw and were told about ourselves.
To heal low self-worth, we have to go within.
The Self-Worth Meditation Bundle is a guided journey to heal the limiting and false beliefs at the root of low self-worth.
Through four meditations (and companion journaling prompts for each), you will rewire your brain and shift your energy, so you can really FEEL and EXPERIENCE greater self-worth…self-worth that continues to grow and build over time.
This bundle is for you if:
- You are struggling with low self-worth, self-esteem and self-confidence.
- You’re stuck in shame, are your own worst critic and have negative thoughts about yourself.
- You live with self doubt and/or have a difficult time making decisions.
- You feel like you don’t know who you are or like you have “lost yourself.”
- You feel disempowered, damaged or broken.
- You feel like you don’t matter and are unlovable.
- You feel like you aren’t enough and are incompetent, inferior or unworthy.
- You don’t really know who you are, what your passions are and what you want.
- You’re tired of feeling bad about yourself – and tired of the way it limits your relationships, your success and your dreams.
What’s Included:
Four meditations and companion journaling prompts for each meditation
01
Meditation #1: Rediscover and reclaim my true self
Discover who you were before the world told you who to be. In this meditation, you’ll chip away at the expectations, roles, survival strategies and beliefs that cover up who you really are – your beautiful essence. You will feel more empowered to show up in the world as your authentic self…happy, passionate and free.
02
Meditation #2: I claim my power
To own our power is to recognize our value and own who we are. But many of us fear our own power or don’t know what healthy power looks like. This meditation will help you reconnect to and reclaim your source of inner power, so you can be free to express yourself, stand up for yourself, recognize your greatness and realize you matter!
03
Meditation #3: I release my limiting beliefs
We can’t help but have limiting beliefs. As children, we lack discernment and absorb everything as truth about ourselves. As adults, these limiting beliefs keep us blocked and stuck in life. Today, we change this. In this meditation, you will clear out the beliefs that aren’t true and that aren’t yours so you can reach the full potential of who you can be.
04
Meditation #4: I am worthy
To feel worthy is to know that we are valuable, just because we are human. Our lives change when we feel worthy. Our emotional state remains more in balance. Our self-talk is more positive. Our confidence is higher. Our lives are just better. In this POWERFUL meditation, you will dismantle feelings of low self-worth, update your beliefs and build up intrinsic, unshakable feelings of worth in your heart and soul.
Each meditation comes with journaling prompts to help you integrate the work and bring it into reality!
You can’t heal self-worth by doing more, working harder or trying to achieve and perform your way out of low self-confidence. You can only build it from within.
Get The Self-Worth Meditation Bundle to transform your sense of self from the inside out.